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Chicken satay salad

Low-calorie lunch recipes

30 Recipes
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Lunchbox favourites and weekend treats, all under 400 calories.

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Showing items 1 to 24 of 30

  • Chicken satay salad

    Chicken satay salad

    A star rating of 4.8 out of 5.162 ratings

    Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

  • BLT pasta salad

    BLT pasta salad

    A star rating of 4.7 out of 5.18 ratings

    An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

  • Bowl of carrot & ginger soup sprinkled with cayenne pepper

    Healthy carrot soup

    A star rating of 2.7 out of 5.24 ratings

    Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

  • Beetroot & onion seed soup

    Beetroot & onion seed soup

    A star rating of 4 out of 5.18 ratings

    A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

  • Greek courgetti salad

    Greek courgetti salad

    A star rating of 4.7 out of 5.3 ratings

    Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

  • Griddled salad jar

    Griddled salad jar

    A star rating of 4.5 out of 5.2 ratings

    This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve

  • Egg Niçoise salad

    Egg Niçoise salad

    A star rating of 4.6 out of 5.13 ratings

    A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

  • Asian prawn & quinoa salad

    Asian prawn & quinoa salad

    A star rating of 4.5 out of 5.21 ratings

    This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

  • Red lentil & sweet potato pâté

    Red lentil & sweet potato pâté

    A star rating of 4.6 out of 5.35 ratings

    This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

  • Turkey & spring onion wraps

    Turkey & spring onion wraps

    A star rating of 4.3 out of 5.13 ratings

    Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

  • Carrot & hummus roll-ups

    Carrot & hummus roll-ups

    A star rating of 4.2 out of 5.11 ratings

    Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

  • Chicken, sweetcorn & noodle soup

    Chicken, sweetcorn & noodle soup

    A star rating of 4.3 out of 5.22 ratings

    This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

  • Favourite pasta salad

    Favourite pasta salad

    A star rating of 4.7 out of 5.14 ratings

    A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients

  • Smoky beef stew

    Smoky beef stew

    A star rating of 3.9 out of 5.24 ratings

    Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

  • Roasted veg & couscous salad

    Roasted veg & couscous salad

    A star rating of 4.5 out of 5.36 ratings

    Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

  • Sweet potato and lentil soup

    Sweet potato & lentil soup

    A star rating of 4.7 out of 5.299 ratings

    Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

  • Easy noodle soup

    Easy noodle soup

    A star rating of 3.9 out of 5.9 ratings

    This quick and easy soup is the perfect lunchtime meal for kids - satisfying and healthy too

  • Speedy meatball stew

    Speedy meatball stew

    A star rating of 4.3 out of 5.41 ratings

    Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

  • Fresh tuna tortillas

    Fresh tuna tortillas

    A star rating of 4.4 out of 5.3 ratings

    An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

  • Hoisin wraps

    Hoisin wraps

    A star rating of 4.6 out of 5.51 ratings

    Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

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