Feelgood flapjacks
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
BLT pasta salad
Serves 1
Easy
Prep:
Cook:
An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
Skip to ingredients
- 25g pasta bows
- 2 cooked crispy bacon rashersbroken into pieces
- 15g spinachchopped
- 6 cherry tomatoeshalved
- ½ tbsp crème fraîche
- ¼ tsp wholegrain mustard
Nutrition: per serving
- kcal332
- fat13g
- saturates5g
- carbs35g
- sugars12g
- fibre5g
- protein18g
- salt1.5g
Method
step 1
The night before school, cook the pasta following pack instructions and run under cold water to cool quickly. Mix in the bacon, spinach, tomatoes, crème fraîche and mustard, and season with a little salt. Spoon into an airtight container and keep overnight in the fridge.
