BLT pasta salad
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
| Nutrient | Unit |
|---|---|
| kcal | 332 |
| fat | 13g |
| saturates | 5g |
| carbs | 35g |
| sugars | 12g |
| fibre | 5g |
| protein | 18g |
| salt | 1.5g |
Ingredients
- 25g pasta bows
- 2 cooked crispy bacon rashers , broken into pieces
- 15g spinach , chopped
- 6 cherry tomatoes , halved
- ½ tbsp crème fraîche
- ¼ tsp wholegrain mustard
Method
- STEP 1
The night before school, cook the pasta following pack instructions and run under cold water to cool quickly. Mix in the bacon, spinach, tomatoes, crème fraîche and mustard, and season with a little salt. Spoon into an airtight container and keep overnight in the fridge.
Goes well with
Recipe from Good Food magazine, September 2016
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