The BBC Good Food logo
Feelgood flapjacks

Feelgood flapjacks

By
Rating: 4 out of 5.106 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Nutrition: per flapjack
HighlightNutrientUnit
kcal218
fat8g
saturates3g
carbs29g
sugars17g
fibre4g
protein6g
low insalt0.1g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.

  • STEP 2

    Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Goes well with

Recipe from Good Food magazine, April 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.106 ratings
Advertisement
Advertisement
Advertisement

Sponsored content