Omelette roll-up
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
Avocado with Virgin Mary dressing
Serves 2
Easy
Prep:
No cook
After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare
Skip to ingredients
- 2 tomatoesquartered
- ¼ tsp Worcestershire sauce
- ¼ tsp or a few shakes chilli sauce(we used sriracha)
- good pinch celery salt
- 1 small ripe avocadohalved and stoned
- 3 piemento stuffed green oliveshalved
Nutrition: Per serving
- kcal168
- fat15g
- saturates3g
- carbs4g
- sugars3g
- fibre4g
- protein2g
- salt0.6g
Method
step 1
Put the tomatoes in a bowl with the Worcestershire and chilli sauces and the celery salt. Blitz to a purée with a hand blender then spoon into the avocado, top with the olives and eat with a spoon. Best eaten straightaway.
