Crispy chilli turkey noodles served in a bowl

Crispy chilli turkey noodles

  • Rating: 5 out of 5.38 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour 

Nutrition: Per serving
HighlightNutrientUnit
kcal566
low infat8g
saturates1g
carbs83g
sugars19g
fibre2g
protein40g
salt3.9g
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Ingredients

Method

  • STEP 1

    Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.

  • STEP 2

    Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.

Goes well with

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    Rating: 5 out of 5.38 ratings
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