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Sardines & peperonata on two slices of wholemeal toast

Sardines & peperonata on wholemeal toast

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Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

Nutrition: Per serving
NutrientUnit
kcal513
fat25g
saturates5g
carbs38g
sugars5g
fibre6g
protein30g
salt4g
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Ingredients

  • 1 tbsp extra virgin olive oil
  • 1⁄2 tbsp red wine vinegar
  • 1 large red pepper from a jar, thinly sliced
  • 1 small shallot , thinly sliced
  • ½ tbsp capers
  • ½ small garlic clove , finely sliced
  • ½ small bunch basil , shredded
  • 2 slices wholemeal bread
  • 120g can sardines in olive oil, drained

Method

  • STEP 1

    Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.

  • STEP 2

    Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.

Goes well with

Recipe from April 2019, April 2019

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Overall rating

Rating: 4 out of 5.5 ratings
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