Sardines & peperonata on two slices of wholemeal toast

Sardines & peperonata on wholemeal toast

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

Nutrition: Per serving
NutrientUnit
kcal513
fat25g
saturates5g
carbs38g
sugars5g
fibre6g
protein30g
salt4g
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Ingredients

Method

  • STEP 1

    Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.

  • STEP 2

    Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.

Goes well with

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    Rating: 4 out of 5.4 ratings
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