Sardines on toast
Serves 2
Easy
Prep:
Cook: -
Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise
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- 4 medium slices sourdough bread
- 1 garlic clovehalved
- 1-2 large ripe tomatoes(120g)
- 120g-140g sardines in olive oil
- ½ red onionfinely sliced
- 8 pitted black oliveshalved
- handful of parsleyfinely chopped
Nutrition: Per serving
- kcal392
- fat12g
- saturates2g
- carbs47g
- sugars6g
- fibre7g
- protein20g
- salt1.5g
Method
step 1
Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.
