Breakfast burrito served in a foil sleeve

Breakfast burrito

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(2 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 1

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap – we’ve included protein-rich eggs and avocado to add good fats to this burrito

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per wrap

  • kcal366
  • fat21g
  • saturates4g
  • carbs26g
  • sugars4g
  • fibre5g
  • protein16g
  • salt0.9g
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Ingredients

  • 1 tsp chipotle paste
  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 50g kale
    Kale

    Kale

    kay-el

    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 7 cherry tomatoes, halved
  • ½ small avocado, sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 wholemeal tortilla wrap, warmed

Method

  1. Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.

  2. Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

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