Breakfast burrito served in a foil sleeve

Breakfast burrito

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(22 ratings)

Prep: 5 mins Cook: 10 mins


Serves 1

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per wrap

  • kcal366
  • fat21g
  • saturates4g
  • carbs26g
  • sugars4g
  • fibre5g
  • protein16g
  • salt0.9g
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  • 1 tsp chipotle paste
  • 1 egg



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 50g kale



    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 7 cherry tomatoes, halved
  • ½ small avocado, sliced



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 wholemeal tortilla wrap, warmed


  1. Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.

  2. Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

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Comments, questions and tips

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8th Jun, 2020
Simple, filling, delicious and hardly any washing up to do. I'll definitely have this again. Variations as described below are all possible. I've made with with spinach (since the shop just ran out of kale ...) and that also was great.
Samantha Ali's picture
Samantha Ali
10th Apr, 2020
This was super delicious, all the stuff fit in one pan, so I didn't have an issue with that. I also added one bella mushroom, and some green peas. Had a little troubl getting it to fit in my wrap which was not whole wheat. My only complaint was that it was not filling enough. Felt hungry right after. I would suggest making 2 or 3. I used a chipolte pepper that I whisked with the egg but then discarded it since I'm not a fan of pepper, so I just got the flavour and it was perfect.
17th Mar, 2019
This reaction is referred to the breakfast burrito. My opinion about this burrito is that it taste very delicious but I do think you can make it even better by putting some dressing based on yoghurt into the wrap before you put the vegetables in the wrap. The taste will increase a lot. I do think this was a very good explanation to make it and it will help a lot of people out with their healthy breakfast. The only thing you should notice is that you need a big pan to bake all of your ingredients, It didn’t fit in my pan. I hope a lot of people will notice this comment and bring a bigger pan, it even makes it faster to make. But it was very delicious.
1st Nov, 2018
So delicious! My pan wasn’t really big enough so the scrambled egg ended up mixing together with the kale and tomatoes but still tasted incredible, definitely making again.
25th Jul, 2018
Delicious recipe.
25th Jul, 2018
Delicious recipe. I swapped the wholmeal wrap out for a Flaxseed one to reduce carbs. I had a little trouble fitting it all in the wrap, but still tasted great.
Helen Green's picture
Helen Green
19th Jul, 2018
This is great! Really quick and easy to make and I love that it's all in one pan. I have been having this for "breakfast" when I get up after sleeping during the day between night shifts; filling, nutritious and tasty.
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