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Breakfast burrito

Breakfast burrito served in a foil sleeve

Breakfast burrito

Name: Breakfast burrito
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tsp chipotle paste; 1 egg; 1 tsp rapeseed oil; 50g kale; 7 cherry tomatoes halved; ½ small avocado sliced; 1 wholemeal tortilla wrap warmed

Sophie Godwin – Cookery writer

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Serves 1

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 4.7 out of 5.58 ratingsRate

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Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tsp chipotle paste
1 egg
1 tsp rapeseed oil
50g kale
7 cherry tomatoes

halved
½ small avocado

sliced
1 wholemeal tortilla wrap

warmed

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Nutrition: Per wrap

kcal366
fat21g
saturates4g
carbs26g
sugars4g
fibre5g
protein16g
salt0.9g

low

Method

step 1

Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
step 2

Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

Recipe from Good Food magazine, April 2018

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A star rating of 4.7 out of 5.58 ratings

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