Wholemeal noodles with green peppers, leeks and salmon fillets

Miso salmon with ginger noodles

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(6 ratings)

Prep: 10 mins Cook: 12 mins

Easy

Serves 2

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal516
  • fat19g
  • saturates3g
  • carbs45g
  • sugars6g
  • fibre8g
  • protein36g
  • salt0.8g
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Ingredients

  • 2 nests wholemeal noodles (100g)
  • 1½ tsp brown miso
    Miso

    Miso

    mee-soh

    One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…

  • 2 tsp balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • ½ tsp smoked paprika
  • 2 skinless wild salmon fillets (230g)
  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 30g ginger, cut into matchsticks
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 green pepper, deseeded and cut into strips
  • 2 leeks (165g), thinly sliced
  • 3 garlic cloves, finely grated
  • 160g baby spinach

Method

  1. Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.

  2. Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.

  3. Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

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Comments, questions and tips

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Hadahlaw
14th Jun, 2019
5.05
Don't use all the miso mixture on the salmon - you need most of it for the noodles but the recipe doesn't mention that when spreading on the salmon.
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