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Wholemeal noodles with green peppers, leeks and salmon fillets

Miso salmon with ginger noodles

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A star rating of 4.2 out of 5.17 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

  • Healthy
Nutrition: per serving
NutrientUnit
kcal516
fat19g
saturates3g
carbs45g
sugars6g
fibre8g
protein36g
salt0.8g
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Ingredients

  • 2 nests wholemeal noodles (100g)
  • 1 ½ tsp brown miso
  • 2 tsp balsamic vinegar
  • ½ tsp smoked paprika
  • 2 skinless wild salmon fillets (230g)
  • 1 tbsp rapeseed oil
  • 30g ginger , cut into matchsticks
  • 1 green pepper , deseeded and cut into strips
  • 2 leeks (165g), thinly sliced
  • 3 garlic cloves , finely grated
  • 160g baby spinach

Method

  • STEP 1

    Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.

  • STEP 2

    Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.

  • STEP 3

    Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, June 2019

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A star rating of 4.2 out of 5.17 ratings
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