Low-carb recipes

This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

For a sophisticated, healthy and speedy supper, fry sea bass fillets for a few minutes with ginger, garlic, chilli and spring onions

This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook, and the marinade does all the work – who needs takeaways?

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

An ideal recipe for getting your Thai tastebuds into practice

Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé

A quick and healthy supper

Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Just add steamed rice for a flavour-packed, low-calorie meal

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches