Please note, these recipes contain less than 10g of carbohydrates per serving, not including any side dishes or serving suggestions.

Showing items 1 to 24 of 55

  • Asian chicken salad

    Healthy chicken salad

    A star rating of 4.6 out of 5.36 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

  • Platter of tandoori chicken with coriander and bowl of sauce

    Tandoori chicken

    A star rating of 3.9 out of 5.108 ratings

    This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook, and the marinade does all the work – who needs takeaways?

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.29 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Pork souvlaki served on a plate

    Pork souvlaki

    A star rating of 4.5 out of 5.58 ratings

    Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

  • Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    A star rating of 4.8 out of 5.41 ratings

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Thai green pork lettuce cups

    Thai green pork lettuce cups

    A star rating of 4.5 out of 5.32 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

  • Crab & asparagus omelette

    Crab & asparagus omelette

    A star rating of 4.7 out of 5.6 ratings

    This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Ham, mushroom & spinach frittata

    Ham, mushroom & spinach frittata

    A star rating of 4.8 out of 5.31 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Prawn & crab cocktail lettuce cups

    Prawn & crab cocktail lettuce cups

    A star rating of 4.6 out of 5.5 ratings

    Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé

  • Keralan chicken coconut ishtu

    Keralan chicken coconut ishtu

    A star rating of 5 out of 5.19 ratings

    Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.

  • Goan mussels

    Goan mussels

    A star rating of 5 out of 5.12 ratings

    You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

  • Pepper & ham omelette in a pan with toast and orange juice

    Healthy pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.22 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

  • A Mexican egg roll sliced into two halves

    Omelette roll-up

    A star rating of 4.5 out of 5.21 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Chinese steamed bass with cabbage

    Steamed bass with garlic & chilli

    A star rating of 4.3 out of 5.15 ratings

    Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

  • A plate serving cod & smashed celeriac

    Cod & smashed celeriac

    A star rating of 4.4 out of 5.8 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

  • Cloud bread

    Cloud bread

    A star rating of 3.3 out of 5.39 ratings

    Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

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