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Steamed fish & pak choi parcels

Steamed fish & pak choi parcels

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A star rating of 4.1 out of 5.21 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Just add steamed rice for a flavour-packed, low-calorie meal

Nutrition: per serving
HighlightNutrientUnit
kcal124
fat3g
saturates0g
carbs2g
sugars2g
fibre1g
protein22g
low insalt1.31g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.

  • STEP 2

    Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.

  • STEP 3

    Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

Goes well with

Recipe from Good Food magazine, March 2011

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Overall rating

A star rating of 4.1 out of 5.21 ratings
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