Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata

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(22 ratings)

Prep: 4 mins Cook: 9 mins


Serves 2

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal226
  • fat15g
  • saturates5g
  • carbs0g
  • sugars0g
  • fibre1g
  • protein22g
  • salt1.1g
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  • 1 tsp oil
  • 80g chestnut mushrooms, sliced
  • 50g ham, diced
  • 80g bag spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 medium eggs, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 1 tbsp grated cheddar



    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…


  1. Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.

  2. Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

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Comments, questions and tips

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chrisnation's picture
20th Oct, 2018
Really tasty. I imagine it's even better if you pay attention to the recipe. I just cracked my egg over the ham/spinach/mushrooms. Stupid boy. I used p/san - nothing but the best. Actually, a good Cheddar would be as good but that is a rare beast here in Valencia. I like missyelliot's tip on mozzarella. I think chorizo would be even better than ham - or a mixture. I used two pieces of crunchy bread toast to eat it with - nice, soggy mushroom and egg juices. Fab brunch!
16th Aug, 2018
Absolutely gorgeous , fast food and good for you . Highly recommended thanks for the recipe
mercuryzelda's picture
5th Jan, 2018
Absolutely delicious! I doubled the recipe so my husband and I could have leftovers. :)
23rd May, 2017
Delicious eaten with some green leaves on the side. The grilled cheese finishes the dish off nicely and is not to be skipped. I added some herbs for extra flavour but all in all a satisfying, easy and tasty meal ready in less than 20mins.
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14th Jan, 2018
40 grams of spinach, 40 grams of rocket and tear and scatter mozzarella cheese instead of cheddar cheese.
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