Crab & asparagus omelette

Crab & asparagus omelette

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(3 ratings)

Prep: 10 mins Cook: 5 mins


Serves 1

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal365
  • fat24g
  • saturates9g
  • carbs2g
  • sugars2g
  • fibre2g
  • protein35g
  • salt1.3g


  • 3 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • ¼ red chilli, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 50g white crabmeat
  • handful baby spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…


  1. Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  2. Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

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Comments, questions and tips

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Frantic Flapjack
24th May, 2017
A colourful way to serve an omelette. I used prawns instead of crab.
jadedermody's picture
13th May, 2017
A very flavoursome and quick breakfast
2nd May, 2017
Todays lunch....thank you very much
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