This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one
Nutrition and extra info
- Gluten-free
Nutrition: per serving
- kcal365
- fat24g
- saturates9g
- carbs2g
- sugars2g
- fibre2g
- protein35g
- salt1.3g
Ingredients
- 3 eggs
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- ¼ red chilli, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
Butter
butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- 50g white crabmeat
- handful baby spinach
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
Method
Heat grill to the highest setting. Whisk the eggs in a bowl and season.
Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.
Comments, questions and tips