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Crab & asparagus omelette

Crab & asparagus omelette

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal365
fat24g
saturates9g
carbs2g
sugars2g
fibre2g
protein35g
salt1.3g
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Ingredients

  • 3 eggs
  • ¼ red chilli , finely chopped
  • 3 asparagus spears , finely chopped
  • 1 tsp butter
  • 50g white crabmeat
  • handful baby spinach

Method

  • STEP 1

    Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  • STEP 2

    Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

Goes well with

Recipe from Good Food magazine, April 2017

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Overall rating

A star rating of 4.6 out of 5.5 ratings
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