Crab & asparagus omelette

Crab & asparagus omelette

By James Collins
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(3 ratings)
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Prep: 10 mins Cook: 5 mins

Easy

Serves 1

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal365
  • fat24g
  • saturates9g
  • carbs2g
  • sugars2g
  • fibre2g
  • protein35g
  • salt1.3g
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Ingredients

  • 3 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • ¼ red chilli, finely chopped
  • 3 asparagus spears, finely chopped
  • 1 tsp butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 50g white crabmeat
  • handful baby spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Heat grill to the highest setting. Whisk the eggs in a bowl and season.

  2. Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.

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Comments, questions and tips

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Frantic Flapjack
24th May, 2017
3.8
A colourful way to serve an omelette. I used prawns instead of crab.
jadedermody's picture
jadedermody
13th May, 2017
5.05
A very flavoursome and quick breakfast
catie74
2nd May, 2017
5.05
Todays lunch....thank you very much
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