- 3 eggs
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- ¼ red chilli, finely chopped
- 3 asparagus spears, finely chopped
- 1 tsp butter
Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- 50g white crabmeat
- handful baby spinach
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
Heat grill to the highest setting. Whisk the eggs in a bowl and season.
Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.