James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

A woman running in the evening

What should I eat if I exercise in the evening?

A woman lacing up her running shoes

5 top tips to boost your energy

A woman running in the morning

What should I eat if I exercise in the morning?

James Collins

Eating for energy: What is The Energy Plan?

Coconut and chia porridge topped with fresh fruit

Gluten-free marathon meal plan – Sunday

A herb omelette in a frying pan next to some grilled tomatoes

Gluten-free marathon meal plan – Saturday

A chicken breast with a colourful salad

Gluten-free marathon meal plan – Friday

A plate of lamb fillet on a caponata sauce with potatoes

Gluten-free marathon meal plan – Thursday

A bowl of date and buckwheat granola with yogurt

Gluten-free marathon meal plan – Wednesday

A balsamic beef steak with rocket and beetroot

Gluten-free marathon meal plan – Tuesday

Green fritters on a plate

Gluten-free marathon meal plan – Monday

A fillet of cod on top of a mango, tomato and cucumber salad

Gluten-free marathon meal plan

Vegan marathon meal plan

Vegan marathon meal plan

vegetarian-marathon-meal-plan-thumbnail

Vegetarian marathon meal plan

A woman training for a marathon

All our marathon meal plans