James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans

Quinoa & halloumi salad

Vegetarian marathon meal plan – Wednesday

Runner eating ham, egg and toast

Meal plans for runners

woman stretching legs on loading dock

What to eat on normal training days

Runners' legs

Vegetarian marathon meal plan

A woman running in the evening

What should I eat if I exercise in the evening?

A woman lacing up her running shoes

5 top tips to boost your energy

A woman running in the morning

What should I eat if I exercise in the morning?

James Collins

Eating for energy: What is The Energy Plan?

Coconut and chia porridge topped with fresh fruit

Gluten-free marathon meal plan – Sunday

A herb omelette in a frying pan next to some grilled tomatoes

Gluten-free marathon meal plan – Saturday

A chicken breast with a colourful salad

Gluten-free marathon meal plan – Friday

A plate of lamb fillet on a caponata sauce with potatoes

Gluten-free marathon meal plan – Thursday

A bowl of date and buckwheat granola with yogurt

Gluten-free marathon meal plan – Wednesday

A balsamic beef steak with rocket and beetroot

Gluten-free marathon meal plan – Tuesday