Afternoon pick-me-up banana smoothie

Banana smoothie

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(3 ratings)

Prep: 5 mins No cook

Easy

Serves 2 (700ml)

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving

  • kcal250
  • fat11g
  • saturates1g
  • carbs29g
  • sugars22g
  • fibre5g
  • protein5g
  • salt0.3g
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Ingredients

  • 500ml unsweetened almond milk
  • 2 tbsp almond butter
  • 6 prunes
  • 1 tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 small ripe banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

Method

  1. In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana.

  2. Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. The smoothies will keep in the fridge for 2 days.

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Comments, questions and tips

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Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Hoolahoop
19th Feb, 2019
would you be able to use any other milk other than almond milk
goodfoodteam's picture
goodfoodteam
22nd Feb, 2019
Thanks for your question. Yes, you can use any milk in this recipe - different types of milk will give a slightly different taste but they'll all work.
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