Afternoon pick-me-up smoothie

Afternoon pick-me-up smoothie

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(1 ratings)

Prep: 5 mins No cook

Easy

Serves 2 (700ml)

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving

  • kcal250
  • fat11g
  • saturates1g
  • carbs29g
  • sugars22g
  • fibre5g
  • protein5g
  • salt0.3g
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Ingredients

  • 500ml unsweetened almond milk
  • 2 tbsp almond butter
  • 6 prunes
  • 1 tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 1 small ripe banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

Method

  1. In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana. Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. They will keep in the fridge for 2 days.

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