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Pear, nut & blackberry Bircher

Pear, nut & blackberry Bircher

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 1 hr chilling
  • Easy
  • Serves 1

Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal493
fat21g
saturates7g
carbs53g
sugars19g
fibre11g
protein16g
salt0.1g
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Ingredients

  • 1 small ripe pear
  • 4 tbsp rolled oats
  • ¼ tsp cinnamon
  • 100g Greek yogurt or soya yogurt
  • 4-6 macadamia nuts
  • a small handful of blackberries
  • a small handful of pomegranate seeds

Method

  • STEP 1

    Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.

  • STEP 2

    Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.

Recipe from Good Food magazine, September 2015

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A star rating of 5 out of 5.3 ratings
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