Pear, nut & blackberry Bircher

Pear, nut & blackberry Bircher

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Prep: 10 mins Cook: 2 mins plus 1 hr chilling

Easy

Serves 1

Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal493
  • fat21g
  • saturates7g
  • carbs53g
  • sugars19g
  • fibre11g
  • protein16g
  • salt0.1g
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Ingredients

  • 1 small ripe pear
    Pear

    Pear

    pair

    Like apples, to which they are related, pears come in thousands of varieties, of which only a…

  • 4 tbsp rolled oats
  • ¼ tsp cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 100g Greek yogurt or soya yogurt
  • 4-6 macadamia nuts
  • a small handful of blackberries
    Blackberries

    Blackberry

    blak-bear-ee

    A purply black-coloured berry comprising many individual seed-containing fruits surrounding a…

  • a small handful of pomegranate seeds

Method

  1. Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.

  2. Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.

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