- 1 small ripe pear
Like apples, to which they are related, pears come in thousands of varieties, of which only a…
- 4 tbsp rolled oats
Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…
- ¼ tsp cinnamon
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
- 100g Greek yogurt or soya yogurt
- 4-6 macadamia nuts
- a small handful of blackberries
A purply black-coloured berry comprising many individual seed-containing fruits surrounding a…
- a small handful of pomegranate seeds
Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.
Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.