Pear, nut & blackberry Bircher
- Cassie Best
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Serves 1
Easy
Prep: 10 mins
Cook: 2 mins
plus 1 hr chilling
A star rating of 5 out of 5.6 ratingsRate
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Creamy overnight oats with yogurt, macadamia nuts and cinnamon - pop this Swiss-style muesli in a tupperware for an on-the-go breakfast
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 small ripe pear
-
4 tbsp rolled oats
-
¼ tsp cinnamon
-
100g Greek yogurt
or soya yogurt
-
4-6 macadamia nuts
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a small handful of blackberries
-
a small handful of pomegranate seeds
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Nutrition: per serving
- kcal493
- fat21g
- saturates7g
- carbs53g
- sugars19g
- fibre11g
- protein16g
- salt0.1g
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Method
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step 1
Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.
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step 2
Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.
Recipe from Good Food magazine, September 2015
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A star rating of 5 out of 5.6 ratings
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