- 1 large egg
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 400g can black beans, drained and rinsed
- 1 red, orange or yellow pepper, deseeded and diced
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- thumb-sized piece cucumber, diced
- 8 cherry tomatoes, halved
- 198g can sweetcorn, drained
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 150g pack cooked prawns
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- handful of watercress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
For the chilli-lime dressing
Bring a small pan of water to the boil. Add the egg and cook for 8 mins. Drain, then run under cold water to cool.
To assemble the salad, arrange the remaining ingredients in 2 containers. When the egg is cool, peel and quarter it and divide between the containers too.
Mix together the dressing ingredients in a small bowl and transfer to 2 mini jars or containers to take with the salads to work. Dress and toss together just before eating.