Nutty cinnamon & yogurt dipper

Nutty cinnamon & yogurt dipper

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Prep: 5 mins No cook

Easy

Serves 1
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal250
  • fat18g
  • saturates8g
  • carbs14g
  • sugars10g
  • fibre0g
  • protein8g
  • salt0.2g
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Ingredients

  • 100g natural Greek yogurt
  • 1 tbsp nut butter (try almond or cashew)
  • ¼ tsp ground cinnamon
  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

To serve

  • apple wedges (tossed in a little lemon juice to prevent them turning brown)
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • celery sticks
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • carrot sticks
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • mini rice cakes or crackers (choose gluten-free brands if necessary)

Method

  1. In a small tub, mix together the yogurt, nut butter, cinnamon and honey. Serve with apple wedges (tossed in a little lemon juice to prevent them turning brown), celery or carrot sticks, and mini rice cakes or crackers.

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