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Chicken pesto wrap

Chicken pesto wrap

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A star rating of 4.6 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love

Nutrition: per serving
NutrientUnit
kcal356
fat15g
saturates7g
carbs26g
sugars4g
fibre3g
protein29g
salt1.3g
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Ingredients

  • 1 cooked chicken breast , shredded
  • 2 tbsp soured cream , plain yogurt or mayo
  • 2 tsp pesto
  • 2 thin slices mild cheese , such as Edam
  • 2 flour tortillas
  • handful chopped red pepper or sweetcorn kernels
  • lettuce leaves

Method

  • STEP 1

    Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.

  • STEP 2

    Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.

Goes well with

Recipe from Good Food magazine, September 2014

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Overall rating

A star rating of 4.6 out of 5.5 ratings
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