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Pea hummus with crudités in lunch box

Pea hummus

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A star rating of 4.8 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal133
fat9g
saturates1g
carbs6g
sugars1g
fibre4g
protein5g
salt0.1g
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Ingredients

  • 200g cooked peas
  • 1 garlic clove , crushed
  • 1 tbsp tahini
  • squeeze of lemon
  • 1 tbsp cooked cannellini beans , from a can
  • 2 tbsp olive oil
  • strips of pitta bread , to serve
  • raw vegetable sticks, to serve

Method

  • STEP 1

    Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Goes well with

Recipe from Good Food magazine, September 2014

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Overall rating

A star rating of 4.8 out of 5.6 ratings
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