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Prawn & mango salad

Prawn & mango salad

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Rating: 5 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Nutrition: per serving
HighlightNutrientUnit
low inkcal168
fat9g
saturates2g
carbs15g
sugars14g
fibre4g
protein6g
salt0.5g
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Ingredients

Method

  • STEP 1

    Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

RECIPE TIPS
LEFTOVER AVOCADO

Wrap the remaining half of avocado tightly in cling film in the fridge and use later in the week, as a spread instead of butter, or chopped up for a sandwich filling. 

Goes well with

Recipe from Good Food magazine, September 2014

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Overall rating

Rating: 5 out of 5.4 ratings
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