Prawn & mango salad

Prawn & mango salad

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(1 ratings)

Prep: 10 mins No cook

Easy

Serves 2
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Nutrition and extra info

Nutrition: per serving

  • kcal168
  • fat9g
  • saturates2g
  • carbs15g
  • sugars14g
  • fibre4g
  • protein6g
  • salt0.5g
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Ingredients

  • ½ avocado, peeled and cut into cubes, see tip, below left
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • squeeze of lemon juice
  • 50g small cooked prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 mango cheek, peeled and cut into cubes
  • 4 cherry tomatoes, halved
  • finger-sized piece cucumber, chopped
  • handful baby spinach leaves
  • couple of mint leaves, very finely shredded
  • 1-2 tsp sweet chilli sauce

Method

  1. Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

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