Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack
Nutrition and extra info
- Freezable
- Vegetarian
- Vegan
Nutrition: per serving
- kcal266
- fat5.9g
- saturates0.8g
- carbs40.3g
- sugars8.6g
- fibre9.1g
- protein12g
- salt0.4g
Ingredients
- 350g frozen chargrilled vegetables, defrosted
- 400g can chickpeas, drained
- 1 garlic clove, chopped
- juice ½ lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- 1 tsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 wholemeal pitta breads, toasted and sliced
- 100g radishes, scrubbed
Radish
rad-ishThe root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…
- 2 carrots, cut into batons
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 3 celery sticks, cut into batons
Celery
sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…
Method
Tip the vegetables, most of the chickpeas, garlic and lemon juice into the bowl of a food processor with some seasoning, then whizz until smooth.
Put the hummus into a serving bowl. Scatter over the reserved chickpeas and the olive oil. Serve with toasted pitta slices and the vegetables to dip in.
Comments, questions and tips