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Chicken, edamame & ginger pilaf

Chicken, edamame & ginger pilaf

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A star rating of 4.3 out of 5.49 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal436
fat9g
saturates1g
carbs52g
sugars4g
fibre3g
protein32g
low insalt0.5g
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Ingredients

Method

  • STEP 1

    Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve with a dollop of Greek yogurt, if you like.

Goes well with

Recipe from Good Food magazine, January 2012

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Overall rating

A star rating of 4.3 out of 5.49 ratings
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