Tofu, greens & cashew stir-fry
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Healthy, light and quick - just what you need in an after-work meal
| Nutrient | Unit |
|---|---|
| kcal | 358 |
| fat | 23g |
| saturates | 3g |
| carbs | 13g |
| sugars | 8g |
| fibre | 6g |
| protein | 25g |
| salt | 3.49g |
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli , cut into small florets
- 4 garlic cloves , sliced
- 1 red chilli , deseeded and finely sliced
- 1 bunch spring onions , sliced
- 140g soya bean
- 2 heads pak choi , quartered
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- 25g roasted cashew nuts
Method
- STEP 1
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
Goes well with
Recipe from Good Food magazine, September 2009
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