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Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

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A star rating of 4.4 out of 5.23 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Healthy, light and quick - just what you need in an after-work meal

  • Vegetarian
Nutrition:
NutrientUnit
kcal358
fat23g
saturates3g
carbs13g
sugars8g
fibre6g
protein25g
salt3.49g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli , cut into small florets
  • 4 garlic cloves , sliced
  • 1 red chilli , deseeded and finely sliced
  • 1 bunch spring onions , sliced
  • 140g soya bean
  • 2 heads pak choi , quartered
  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
  • 25g roasted cashew nuts

Method

  • STEP 1

    Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Goes well with

Recipe from Good Food magazine, September 2009

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Overall rating

A star rating of 4.4 out of 5.23 ratings
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