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Pancakes on plate with yogurt and fruit with cutlery and pot of yogurt

Banana oat pancakes

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A star rating of 4.6 out of 5.88 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 8, serves 2

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

  • Dairy-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal350
fat9.9g
low insaturates2.5g
carbs46g
low insugars9.8g
fibre5g
protein15g
salt1.4g
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Ingredients

  • 125ml oat milk
  • 2 eggs, separated
  • 1 small banana
  • 100g rolled oats
  • 2 tsp baking powder
  • few drops vanilla extract
  • oil, we used avocado oil spray
  • low fat yogurt and fruit to top

Method

  • STEP 1

    Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.

  • STEP 2

    Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Goes well with

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Overall rating

A star rating of 4.6 out of 5.88 ratings
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