Pancakes on plate with yogurt and fruit with cutlery and pot of yogurt

Banana oat pancakes

Name: Banana oat pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 8, serves 2
Ingredients: 125ml oat milk; 2 eggs, separated; 1 small banana; 100g rolled oats; 2 tsp baking powder; few drops vanilla extract; oil, we used avocado oil spray; low fat yogurt and fruit to top

Preparation and cooking time
- Prep:5 mins
- Cook:15 mins
Easy
Makes 8, serves 2

Ingredients

125ml oat milk
2 eggs, separated
1 small banana
100g rolled oats
2 tsp baking powder
few drops vanilla extract
oil, we used avocado oil spray
low fat yogurt and fruit to top

Method

STEP 1
Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
STEP 2
Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.

Highlight	Nutrient	Unit
	kcal	350
	fat	9.9g
low in	saturates	2.5g
	carbs	46g
low in	sugars	9.8g
	fibre	5g
	protein	15g
	salt	1.4g

Banana oat pancakes

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Banana oat pancakes

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