Healthy banana pancakes
- Lulu Grimes
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Makes 8, serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.6 out of 5.170 ratingsRate
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Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Dairy-free
Healthy
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
125ml oat milk
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2 eggs
separated
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1 small banana
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100g rolled oats
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2 tsp baking powder
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few drops of vanilla extract
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oil
we used avocado oil spray
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low-fat yogurt
and fruit to top
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Nutrition: per serving
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kcal350
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fat10g
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saturates2g
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carbs47g
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sugars9g
low
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fibre5g
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protein12.97g
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salt1.4g
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Method
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step 1
Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
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step 2
Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
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A star rating of 4.6 out of 5.170 ratings
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