
Prep: 5 mins No cook
This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
Nutrition and extra info
Nutrition: per serving
- kcal329
- fat15g
- saturates1g
- carbs36g
- sugars33g
- fibre8g
- protein8g
- salt0.4g
Ingredients
- 250ml milk of your choice (we used unsweetened almond milk)
Milk
mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 1 tbsp ground flaxseed
- 1 tsp maca powder (optional)
- pinch ground cinnamon
- 1 medjool date, stoned
- 1 small ripe banana
Banana
bah-nah-nahProbably the best known, most popular tropical fruit, their name probably derives from the…
- handful cavolo nero or spinach
Cavolo nero
ca-voll-oh nee-roA loose-leafed cabbage from Tuscany, Italy. The leaves are a very dark green, almost black,…
- 1 tbsp almond butter
Method
Pour the milk into a high-speed blender then add the ground flaxseed, maca powder (if using) and the cinnamon. Add the remaining ingredients then blitz until smooth. Pour into glasses and serve.
Comments, questions and tips