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High-fibre muesli in a jar

High-fibre muesli

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Rating: 5 out of 5.16 ratings
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Makes about 18 breakfast bowlfuls

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal124
fat3g
saturates0g
carbs23g
sugars1g
fibre3g
protein4g
low insalt0.16g
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Ingredients

Method

  • STEP 1

    Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

RECIPE TIPS
MAKE IT SWEETER

If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.

Recipe from Good Food magazine, February 2002

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Overall rating

Rating: 5 out of 5.16 ratings
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