Mexican bean soup with guacamole

High-fibre recipes

Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

16 ratings 4.8 out of 5 star rating

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

15 mins
Easy
Healthy
Vegetarian
113 ratings 4.8 out of 5 star rating

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

30 mins
Easy
Healthy
Vegetarian
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19 ratings 4.6 out of 5 star rating

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

40 mins
Easy
Healthy
Vegetarian
5 ratings 4.0 out of 5 star rating

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

20 mins
Easy
Healthy
Vegan
13 ratings 3.9 out of 5 star rating

Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

20 mins
Easy
Healthy
Vegetarian
30 ratings 4.6 out of 5 star rating

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

5 mins
Easy
Vegetarian
4 ratings 3.8 out of 5 star rating

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

10 mins
Easy
14 ratings 4.0 out of 5 star rating

Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

1 hr and 40 mins
Easy
Healthy
28 ratings 4.7 out of 5 star rating

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

50 mins
Easy
Healthy
Vegetarian
6 ratings 4.7 out of 5 star rating

This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

25 mins
Easy
Healthy
Vegetarian
11 ratings 3.1 out of 5 star rating

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

25 mins
Easy
Healthy
Vegan
23 ratings 5.0 out of 5 star rating

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

35 mins
Easy
Healthy
Vegetarian
67 ratings 4.1 out of 5 star rating

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

40 mins
Easy
Healthy
Vegetarian
34 ratings 4.7 out of 5 star rating

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

35 mins
Easy
Healthy
Vegetarian
27 ratings 4.1 out of 5 star rating

A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

35 mins
Easy
Vegetarian
33 ratings 4.6 out of 5 star rating

Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

35 mins
Easy
Vegetarian
113 ratings 4.2 out of 5 star rating

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

3 hrs and 30 mins
Easy
Healthy
Vegetarian
23 ratings 3.6 out of 5 star rating

Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts

1 hr and 10 mins
Easy
Healthy
Vegetarian
32 ratings 4.0 out of 5 star rating

This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

35 mins
Easy
Healthy
Vegetarian
35 ratings 4.3 out of 5 star rating

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

20 mins
Easy
Healthy
Vegan
23 ratings 4.6 out of 5 star rating

This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast

1 hr and 45 mins
Easy
Healthy
Vegetarian
24 ratings 4.9 out of 5 star rating

Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

25 mins
Easy
Healthy
Gluten-free
89 ratings 4.7 out of 5 star rating

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

45 mins
Easy
Vegan
91 ratings 4.3 out of 5 star rating

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

40 mins
Easy
Healthy
Vegetarian
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