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Pot of kidney bean curry next to two bowls of rice

High-fibre recipes

54 Recipes
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Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

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Showing items 1 to 24 of 54

  • Vegetarian double bean & roasted pepper chilli in a large pot

    Double bean & roasted pepper chilli

    A star rating of 4.7 out of 5.265 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Lentil fritters served on a plate

    Lentil fritters

    A star rating of 3.1 out of 5.11 ratings

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

  • High-fibre muesli in a jar

    High-fibre muesli

    A star rating of 4.8 out of 5.17 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Pot of kidney bean curry next to two bowls of rice

    Kidney bean curry

    A star rating of 4.5 out of 5.223 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

  • Mexican bean soup with guacamole in a bowl with a spoon

    Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.121 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Vegetarian enchiladas in a baking dish covered with cheese

    Vegetarian enchiladas

    A star rating of 4.5 out of 5.232 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • Seeded wholemeal soda bread

    Seeded wholemeal soda bread

    A star rating of 4.5 out of 5.26 ratings

    Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

  • Giant couscous salad with charred veg & tangy pesto on a yellow serving platter

    Giant couscous salad with charred veg & tangy pesto

    A star rating of 5 out of 5.3 ratings

    The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

  • Summer porridge

    Summer porridge

    A star rating of 4 out of 5.5 ratings

    A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

  • Vegan chilli served in bowls with white rice

    Vegan chilli

    A star rating of 4.7 out of 5.214 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

  • Courgette curry in a pan with lemon rice on the side

    Courgette curry with lemon rice

    A star rating of 4 out of 5.6 ratings

    The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

  • Tofu with chickpeas & peppers in a tomato sauce, with a dollop of vegan yogurt

    Breakfast peppers & chickpeas with tofu

    A star rating of 3.5 out of 5.2 ratings

    Enjoy this simple and healthy vegan breakfast which, thanks to the chickpeas, will keep you feeling full until lunchtime

  • A plate of black bean & barley cakes with a poached egg and tomatoes and

    Black bean & barley cakes with poached eggs

    A star rating of 3.9 out of 5.13 ratings

    Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

  • Vanilla-almond chia breakfast bowl

    Vanilla-almond chia breakfast bowl

    A star rating of 4.6 out of 5.32 ratings

    This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Vegan carbonara with mushrooms in blue bowls and spinach on the side

    Vegan carbonara

    A star rating of 5 out of 5.2 ratings

    Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

  • Blueberry bircher pots

    Blueberry Bircher pots

    A star rating of 3.8 out of 5.4 ratings

    Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

  • Jacket potatoes with home-baked beans

    Jacket potatoes with home-baked beans

    A star rating of 4 out of 5.14 ratings

    Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.29 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Chickpea & coriander burgers

    Chickpea & coriander burgers

    A star rating of 4.6 out of 5.173 ratings

    High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

  • Fennel, pomegranate & broad bean salad

    Fennel, pomegranate & broad bean salad

    A star rating of 4.7 out of 5.7 ratings

    This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

  • Summer pistou

    Summer pistou

    A star rating of 5 out of 5.24 ratings

    A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4.1 out of 5.73 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

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