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Mexican bean soup with guacamole

High-fibre recipes

41 Recipes
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Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

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Showing items 1 to 24 of 41

  • High-fibre muesli in a jar

    High-fibre muesli

    A star rating of 4.8 out of 5.16 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Mexican bean soup with guacamole

    Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.115 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Seeded wholemeal soda bread

    Seeded wholemeal soda bread

    A star rating of 4.6 out of 5.20 ratings

    Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

  • Summer porridge

    Summer porridge

    A star rating of 4 out of 5.5 ratings

    A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

  • A plate of black bean & barley cakes with a poached egg and tomatoes and

    Black bean & barley cakes with poached eggs

    A star rating of 3.9 out of 5.13 ratings

    Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

  • Vanilla-almond chia breakfast bowl

    Vanilla-almond chia breakfast bowl

    A star rating of 4.6 out of 5.30 ratings

    This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Blueberry bircher pots

    Blueberry Bircher pots

    A star rating of 3.8 out of 5.4 ratings

    Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

  • Jacket potatoes with home-baked beans

    Jacket potatoes with home-baked beans

    A star rating of 4 out of 5.14 ratings

    Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.29 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Fennel, pomegranate & broad bean salad

    Fennel, pomegranate & broad bean salad

    A star rating of 4.7 out of 5.6 ratings

    This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

  • Lentil fritters served on a plate

    Lentil fritters

    A star rating of 3.1 out of 5.11 ratings

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

  • Summer pistou

    Summer pistou

    A star rating of 5 out of 5.23 ratings

    A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4 out of 5.67 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

  • Smoky beans on toast

    Smoky beans on toast

    A star rating of 4.7 out of 5.35 ratings

    Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

  • Baked sweet potatoes & beans

    Baked sweet potatoes & beans

    A star rating of 4 out of 5.27 ratings

    A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

  • Chipotle bean chilli with baked eggs

    Chipotle bean chilli with baked eggs

    A star rating of 4.6 out of 5.34 ratings

    Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

  • Plate of slow cooker vegetable lasagne with cutlery

    Slow-cooker vegetable lasagne

    A star rating of 4.2 out of 5.115 ratings

    Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

  • A bowl serving aubergine, lentil & walnut ragu

    Aubergine, lentil & walnut ragu

    A star rating of 3.7 out of 5.24 ratings

    Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts

  • A bowl of aubergine and chickpea curry

    Aubergine dhal with tomato & onion raita

    A star rating of 4 out of 5.32 ratings

    This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

  • Veggie tahini lentils

    Veggie tahini lentils

    A star rating of 4.3 out of 5.36 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Giant butter bean stew

    Giant butter bean stew

    A star rating of 4.6 out of 5.23 ratings

    This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast

  • Prosciutto, kale & butter bean stew served in bowls

    Prosciutto, kale & butter bean stew

    A star rating of 4.9 out of 5.24 ratings

    Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

  • Bean & pepper chilli

    Bean & pepper chilli

    A star rating of 4.7 out of 5.90 ratings

    Use your choice of storecupboard pulses in this healthy vegetarian one-pot

  • Indian sweet potato & dhal pies

    Indian sweet potato & dhal pies

    A star rating of 4.3 out of 5.95 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

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