High-fibre recipes

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

This bulgur wheat and chopped herb salad makes a scrumptious side to take to a picnic - drizzle the dressing over before serving

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day

Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with aubergine, lentil, tomatoes and walnuts

This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast

Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option