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A frittata in a frying pan with avocado salsa in a bowl

Ketogenic diet recipes

19 Recipes
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These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein. Always speak to your GP or healthcare professional before starting a new dietary regime, and read our guide to the ketogenic diet.

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Showing items 1 to 19 of 19

  • Green eggs served on a white plate

    Green eggs

    A star rating of 4.2 out of 5.14 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • Tomato baked eggs in a baking dish

    Tomato baked eggs

    A star rating of 4.7 out of 5.29 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

  • Crab-stuffed avocados

    Crab-stuffed avocados

    A star rating of 3.9 out of 5.14 ratings

    Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

  • Salmon, avocado & cucumber salad

    Salmon, avocado & cucumber salad

    A star rating of 4.5 out of 5.14 ratings

    A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.8 out of 5.41 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Bacon & avocado frittata

    Bacon & avocado frittata

    A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

  • Tarragon, mushroom & sausage frittata in a frying pan

    Tarragon, mushroom & sausage frittata

    A star rating of 4.2 out of 5.5 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

  • Asparagus, pea & feta frittata with roast tomatoes

    Asparagus, pea & feta frittata with roast tomatoes

    A star rating of 4.7 out of 5.3 ratings

    Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

  • Quick prawn, coconut & tomato curry

    Quick prawn, coconut & tomato curry

    A star rating of 4.8 out of 5.92 ratings

    Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

  • Lamb & lettuce pan-fry

    Lamb & lettuce pan-fry

    A star rating of 4.2 out of 5.6 ratings

    Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

  • Peppered mackerel & pink pickled onion salad

    Peppered mackerel & pink pickled onion salad

    A star rating of 5 out of 5.7 ratings

    This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking

  • Mediterranean sardine salad

    Mediterranean sardine salad

    A star rating of 4.4 out of 5.14 ratings

    A superhealthy salad that's full of intense flavours with oily fish, olives and capers

  • Pigeon & hedgerow salad

    Pigeon & hedgerow salad

    A star rating of 4.9 out of 5.9 ratings

    Blackberries and game go perfectly together in this light and seasonal salad

  • Pigeon & beetroot salad

    Pigeon & beetroot salad

    A star rating of 5 out of 5.2 ratings

    Pan-fried game turns a simple salad into a special dish. Contrast the meat with apples and beetroot, and add texture with hazelnuts

  • Chilli avocado

    Chilli avocado

    A star rating of 4.2 out of 5.5 ratings

    Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

  • A Mexican egg roll sliced into two halves

    Mexican egg roll

    A star rating of 4.5 out of 5.20 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

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