
Ketogenic diet recipes
Showing items 1 to 24 of 40
Green eggs
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Ham, mushroom & spinach frittata
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Scrambled eggs with basil, spinach & tomatoes
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast
Masala frittata with avocado salsa
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
Baked salmon
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Barbecued bavette steak & tomato salad
Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime
Thai broccoli rice
Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal
Tomato baked eggs
Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy
Herb omelette with fried tomatoes
Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
Peanut butter chicken
You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.
Mushroom brunch
You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too
Goan mussels
You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels
Crab-stuffed avocados
Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
Omelette roll-up
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
Bacon & avocado frittata
Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Pastrami-style steak & mustard mayo
Pair sauerkraut and mustard mayo with steak to make a sensational combination. Serve with chips or mash, or make into an amazing steak sandwich
Tarragon, mushroom & sausage frittata
Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate
Asparagus, pea & feta frittata with roast tomatoes
Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad
Quick prawn, coconut & tomato curry
Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour
Lamb steaks with artichoke salad
A meaty main or lovely lunch that will be ready in just 25 minutes
Lamb & lettuce pan-fry
Cooked lettuce is delicious so why not give it a try tonight with this easy recipe
One-pot coconut fish curry
Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.
Smoked trout, watercress & beetroot salad
This quick and simple salad is pepped up with the flavour of watercress