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A frittata in a frying pan with avocado salsa in a bowl

Ketogenic diet recipes

40 Recipes

These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein. Always speak to your GP or healthcare professional before starting a new dietary regime, and read our guide to the ketogenic diet.

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Showing items 1 to 24 of 40

  • Green eggs served on a white plate

    Green eggs

    A star rating of 4.3 out of 5.16 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • Ham, mushroom & spinach frittata

    Ham, mushroom & spinach frittata

    A star rating of 4.9 out of 5.30 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.7 out of 5.44 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Baked salmon served with broccoli and a slice of lemon

    Baked salmon

    A star rating of 4.9 out of 5.14 ratings

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

  • Barbecued bavette steak & tomato salad served on a plate

    Barbecued bavette steak & tomato salad

    A star rating of 4.7 out of 5.3 ratings

    Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

  • Thai broccoli rice

    Thai broccoli rice

    A star rating of 4.9 out of 5.10 ratings

    Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

  • Tomato baked eggs in a baking dish

    Tomato baked eggs

    A star rating of 4.7 out of 5.29 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

  • Omelette cut into quarters in pan with spatula and tomatoes

    Herb omelette with fried tomatoes

    A star rating of 4.3 out of 5.26 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • Peanut butter chicken

    Peanut butter chicken

    A star rating of 4 out of 5.310 ratings

    You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.38 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

  • Goan mussels

    Goan mussels

    A star rating of 5 out of 5.12 ratings

    You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

  • Crab-stuffed avocados

    Crab-stuffed avocados

    A star rating of 3.9 out of 5.14 ratings

    Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

  • A Mexican egg roll sliced into two halves

    Omelette roll-up

    A star rating of 4.5 out of 5.21 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Bacon & avocado frittata

    Bacon & avocado frittata

    A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

  • Pastrami-style steak & mustard mayo on a chopping board

    Pastrami-style steak & mustard mayo

    A star rating of 5 out of 5.1 rating

    Pair sauerkraut and mustard mayo with steak to make a sensational combination. Serve with chips or mash, or make into an amazing steak sandwich

  • Tarragon, mushroom & sausage frittata in a frying pan

    Tarragon, mushroom & sausage frittata

    A star rating of 4.5 out of 5.7 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

  • Lamb & lettuce pan-fry

    Lamb & lettuce pan-fry

    A star rating of 4.3 out of 5.7 ratings

    Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

  • Curry in pot on table with rice in bowl and lime wedges

    One-pot coconut fish curry

    A star rating of 4 out of 5.29 ratings

    Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

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