A frittata in a frying pan with avocado salsa in a bowl

Ketogenic diet recipes

These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein. Always speak to your GP or healthcare professional before starting a new dietary regime, and read our guide to the ketogenic diet.

11 ratings 4.4 out of 5 star rating

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

20 mins
Easy
Healthy
Vegetarian
28 ratings 4.7 out of 5 star rating

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

1 hr
Easy
Healthy
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14 ratings 3.9 out of 5 star rating

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

10 mins
Easy
13 ratings 4.5 out of 5 star rating

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

18 mins
Easy
Healthy
36 ratings 4.9 out of 5 star rating

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

30 mins
Easy
Healthy
Vegetarian
4 ratings 4.0 out of 5 star rating

Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

35 mins
Easy
Gluten-free
5 ratings 4.2 out of 5 star rating

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

20 mins
Easy
3 ratings 4.7 out of 5 star rating

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

27 mins
Easy
Vegetarian
Gluten-free
86 ratings 4.8 out of 5 star rating

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

30 mins
Easy
6 ratings 4.2 out of 5 star rating

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

20 mins
Easy
3 ratings 4.7 out of 5 star rating

A perfect no-fuss meal for friends with a flavoursome dressing

10 mins
Easy
7 ratings 5.0 out of 5 star rating

This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking

15 mins
Easy
13 ratings 4.4 out of 5 star rating

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

15 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

This quick and simple salad is pepped up with the flavour of watercress

5 mins
Easy
9 ratings 4.9 out of 5 star rating

Blackberries and game go perfectly together in this light and seasonal salad

20 mins
Easy
2 ratings 5.0 out of 5 star rating

Pan-fried game turns a simple salad into a special dish. Contrast the meat with apples and beetroot, and add texture with hazelnuts

25 mins
Easy
Gluten-free
5 ratings 4.2 out of 5 star rating

Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

2 mins
Easy
Vegetarian
Gluten-free
9 ratings 5.0 out of 5 star rating

A modern, lighter version of the retro starter, prawn cocktail

10 mins
Easy
14 ratings 4.9 out of 5 star rating

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

15 mins
Easy
Vegetarian
Gluten-free
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