Keto dinner ideas

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

Make a keto version of pizza with a crust made using cauliflower rice, coconut flour and flaxseed. Top with parmesan, tomatoes, rocket and olives for a flavourful meal

Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Make these tasty soy, honey and butter salmon parcels on a barbecue for the taste of summer. Serve with a refreshing cucumber and sesame salad on the side

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

Jill Dupleix's impressive yet easy salmon dish is perfect for a dinner party or keto-friendly midweek meal

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

Steaming the salmon in a parcel, in its own marinade, with the spiralized veg, ensures the fish is juicy and full of flavour. Serve with cauliflower rice for a keto-friendly meal

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

Yeast extract and sprouts may sound like a nightmare combination, but trust us: it works. Try this recipe for your next Christmas feast or serve on the side of a grilled piece of salmon for a year-round keto-friendly dinner.

The perfect sunshine food for outdoor eating, and you won't have to spend hours trapped in the kitchen