Summer courgetti & meatballs

Summer courgetti & meatballs

  • 1
  • 2
  • 3
  • 4
  • 5
(10 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal389
  • fat28g
  • saturates7g
  • carbs7g
  • sugars6g
  • fibre4g
  • protein26g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 400g pork mince
  • 4 garlic cloves, 2 crushed, 2 left whole and unpeeled
  • 2 tbsp olive oil, plus extra for frying
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 400g cherry tomatoes
  • 4 fat courgettes
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 4 tbsp half-fat crème fraîche
  • zest 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 50g pine nuts, toasted
  • large handful basil
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

  • parmesan shavings, to serve (optional)
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the mince in a bowl, season well and add the crushed garlic. Mix together with your hands, then shape into small meatballs – roughly the size of a cherry tomato. Heat 1 tbsp of the oil in a large frying pan, add the meatballs and fry for 10-15 mins until golden brown. Meanwhile, tip the tomatoes into a roasting tin with the whole garlic cloves and the remaining oil. Season and roll around the tin until well coated in oil, then roast for 15 mins.

  2. While the meatballs and tomatoes cook, use a spiralizer – I used the finer noodle attachment – or a julienne peeler to create courgette noodles. Once cooked, tip the meatballs into the roasting tin with the tomatoes, fish out the garlic and set aside, then cover the tin with foil to keep warm.

  3. Wash the frying pan. Heat another 1 tbsp oil in the pan, squeeze the garlic cloves from their skins into the pan and mash with a fork. When sizzling, add the crème fraîche, lemon zest and some seasoning. Add the courgetti and toss in the pan for 30 secs until warmed through – any longer and it will wilt. Remove the pan from the heat, and tip in the meatballs, tomatoes and any juices from the tin. Toss together and scatter with pine nuts, basil and Parmesan, if you like.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
yummymummychef
19th Aug, 2015
5.05
Delicous - love this meal. I added fresh chilli to the meatballs and a little more creme fraiche than th recipe suggested. One of my favourite meals - and we used up some of our courgettes from our allotment!
yummymummychef
19th Aug, 2015
5.05
Love this meal - I added fresh chilli to the meatballs and used a little more creme fraiche and it is now one of my favourite meals. Easy and tasty, what more can you want!
usfoodlover
11th Jul, 2015
5.05
Delicious. We all enjoyed it. I added extra lemon zest to the sauce and it was perfect.
liverandbacon
26th Jun, 2015
5.05
Really tasty recipe. I always make my meatballs in advance and keep in the fridge until needed. They stay firmer that way whilst cooking.
cmddavies
23rd Jun, 2015
5.05
Nice recipe! I added some rosemary and chilli flakes to the meatballs. Love the courgetti.
audreytotaldietfood
18th Jun, 2015
Really nice and healthy recipe, our clients can calculate their calorie level to have a highly personalised diet http://yourplan.totaldietfood.com/
salisburygirl
10th Jun, 2015
5.05
Really delicious recipe, lovely fresh summery flavours. I didn't have a spiraliser or julienne so made courgette ribbons using a veg peeler and cooked them for an extra minute.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.