A plate filled with herby cauliflower rice

Cauliflower rice

  • Rating: 5 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal58
low infat1g
saturates0g
carbs4g
sugars3g
fibre3g
protein5g
salt0g
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Ingredients

Method

  • STEP 1

    Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

Goes well with

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    Overall rating

    Rating: 5 out of 5.25 ratings
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