How to cook cauliflower rice

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Points to remember:

1. Start by removing the leaves from the whole cauliflower.
2. Cut off the base of the root then chop the cauliflower into chunks.
3. Blitz into fine pieces in a food processor or, if you don’t have a food processor, you can use a grater.
4. To cook your cauliflower in the oven, spread out evenly on a large baking tray. Drizzle with olive oil and roast for 12 minutes at 200C/180C fan/gas 6, turning half way through.

Want more information? Find the full recipe and different methods for cooking in our guide to making cauliflower rice.