The BBC Good Food logo

How to cook cauliflower rice

loading...

Looking for a low carb alternative to pasta? Learn how to make cauliflower rice as a tasty and filling veggie meal base.

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.

Advertisement

Points to remember:

  1. Start by removing the leaves from the whole cauliflower.
  2. Cut off the base of the root then chop the cauliflower into chunks.
  3. Blitz into fine pieces in a food processor or, if you don’t have a food processor, you can use a grater.
  4. To cook your cauliflower in the oven, spread out evenly on a large baking tray. Drizzle with olive oil and roast for 12 minutes at 200C/180C fan/gas 6, turning half way through.
Advertisement

Want more information? Find the full recipe and different methods for cooking in our guide to making cauliflower rice.

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post
Advertisement
Advertisement
Advertisement

Sponsored content