How to cook cauliflower rice
Looking for a low carb alternative to pasta? Learn how to make cauliflower rice as a tasty and filling veggie meal base.
Interested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
Points to remember:
- Start by removing the leaves from the whole cauliflower.
- Cut off the base of the root then chop the cauliflower into chunks.
- Blitz into fine pieces in a food processor or, if you don’t have a food processor, you can use a grater.
- To cook your cauliflower in the oven, spread out evenly on a large baking tray. Drizzle with olive oil and roast for 12 minutes at 200C/180C fan/gas 6, turning half way through.
Want more information? Find the full recipe and different methods for cooking in our guide to making cauliflower rice.