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Fennel-roasted cauliflower with quinoa served on a plate

Healthy cauliflower recipes

Published: April 8, 2021 at 10:53 am
21 items
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Put some leftover cauliflower to use with our healthy recipes, ranging from soups and salads, to curries and more. This versatile veg makes a great veggie main.

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Showing items 1 to 21 of 21

  • Fennel-roasted cauliflower with quinoa served on a plate

    Fennel-roasted cauliflower with quinoa

    A star rating of 4.3 out of 5.13 ratings

    Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

  • Cauliflower soup in two bowls

    Cauliflower soup

    A star rating of 4.4 out of 5.70 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

  • A plate filled with herby cauliflower rice

    Cauliflower rice

    A star rating of 4.6 out of 5.32 ratings

    Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

  • Spicy cauliflower

    Spicy cauliflower

    A star rating of 4.6 out of 5.30 ratings

    This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

  • Charred cauliflower, lemon & caper orzo served on plate

    Charred cauliflower, lemon & caper orzo

    A star rating of 4.3 out of 5.16 ratings

    Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

  • Vegan bowl food: sweet potato & cauliflower lentil bowl

    Sweet potato & cauliflower lentil bowl

    A star rating of 4.4 out of 5.27 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • Cauliflower, paneer & pea curry

    Cauliflower, paneer & pea curry

    A star rating of 4.8 out of 5.141 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

  • A roasted stuffed cauliflower on a plate

    Roasted stuffed cauliflower

    A star rating of 4.2 out of 5.12 ratings

    Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling cauliflower roast stuffed with kale and chestnuts

  • A plate with 4 cauliflower & squash fritters

    Cauliflower & squash fritters with mint & feta dip

    A star rating of 4.6 out of 5.14 ratings

    Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour

  • Lentil & cauliflower curry

    Lentil & cauliflower curry

    A star rating of 4.8 out of 5.82 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

  • Cauliflower, olive & lentil tagine

    Cauliflower, olive & lentil tagine

    A star rating of 3.6 out of 5.16 ratings

    Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

  • Spicy cauliflower pilau

    Spicy cauliflower pilau

    A star rating of 3.6 out of 5.5 ratings

    This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

  • Roast cauliflower & hazelnut pilaf

    Roast cauliflower & hazelnut pilaf

    A star rating of 4.3 out of 5.22 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

  • Warm cauliflower salad

    Warm cauliflower salad

    A star rating of 4.8 out of 5.46 ratings

    Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

  • Spiced parsnip & cauliflower soup

    Spiced parsnip & cauliflower soup

    A star rating of 4.2 out of 5.20 ratings

    Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

  • Roasted cauliflower with garlic, bay & lemon

    Easy roasted cauliflower

    A star rating of 4.9 out of 5.15 ratings

    This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

  • A casserole dish serving roast cauliflower & squash

    Roast cauliflower & squash

    A star rating of 0 out of 5.0 ratings

    Make this roasted veg as a side, or a time-saving base for other recipes. You can freeze it to use at a later date and ensure the family eats well midweek

  • Roasted aloo gobi

    Roasted aloo gobi

    A star rating of 4.4 out of 5.82 ratings

    This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

  • Curried chicken & baked dhal served in a casserole dish

    Curried chicken & baked dhal

    A star rating of 3.6 out of 5.21 ratings

    Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

  • Moroccan chicken stew

    Moroccan chicken stew

    A star rating of 4.5 out of 5.38 ratings

    This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

See more Healthy cauliflower recipes
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