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Spicy cauliflower pilau

Spicy cauliflower pilau

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Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal53
low infat1g
saturates0g
carbs4g
sugars3g
fibre3g
protein4g
salt0g
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Ingredients

Method

  • STEP 1

    Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.

  • STEP 2

    Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.

Goes well with

Recipe from Good Food magazine, August 2015

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Overall rating

Rating: 4 out of 5.5 ratings
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