Spicy cauliflower pilau
- Sara Buenfeld
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Serves 2
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 3.6 out of 5.5 ratingsRate
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This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
225g cauliflower florets
(not the stalk)
-
3 cloves
-
½ cinnamon stick
-
½ tsp turmeric
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Nutrition: per serving
-
kcal53
-
fat1g
low
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saturates0g
-
carbs4g
-
sugars3g
-
fibre3g
-
protein4g
-
salt0g
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Method
-
step 1
Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
-
step 2
Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.
Recipe from Good Food magazine, August 2015
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A star rating of 3.6 out of 5.5 ratings
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