Name: Cauliflower, olive & lentil tagine
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp rapeseed oil; 1 large onion finely chopped; 2 garlic cloves finely chopped; 1 tbsp chilli powder; 1 tsp ground cumin; 2 tsp ground coriander; 400g can chopped tomatoes; 1 lemon zest removed with a potato peeler then chopped; 2 tbsp tomato purée; 12 Kalamata olives halved; 1 tbsp vegetable bouillon powder; 4 large carrots cut into batons; 1 small cauliflower cut into florets; 400g can green lentils; ⅓ small pack fresh coriander chopped; 200g bulgur wheat

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Cauliflower, olive & lentil tagine

Cauliflower, olive & lentil tagine

Sara Buenfeld

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Serves 4

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 3.8 out of 5.20 ratingsRate

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Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Freezable

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp rapeseed oil
1 large onion

finely chopped
2 garlic cloves

finely chopped
1 tbsp chilli powder
1 tsp ground cumin
2 tsp ground coriander
400g can chopped tomatoes
1 lemon

zest removed with a potato peeler then chopped
2 tbsp tomato purée
12 Kalamata olives

halved
1 tbsp vegetable bouillon

powder
4 large carrots

cut into batons
1 small cauliflower

cut into florets
400g can green lentils
⅓ small pack fresh coriander

chopped
200g bulgur wheat

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Nutrition: per serving

kcal336

low
fat7g

low
saturates1g
carbs46g
sugars16g
fibre17g
protein13g
salt0.8g

Method

step 1

Heat the oil in a large frying pan add the onion and garlic and stir-fry briefly to soften them a little. Add the spices, then pour in the tomatoes with 1 can of water then stir in the chopped lemon zest, tomato purée, olives and bouillon powder. Add the carrots and cauliflower to the pan then cover and cook for 15 mins until they are just tender. Stir in the lentils with the liquid from the can and the coriander.
step 2

While the tagine is cooking, cook the bulgur following pack instructions. If you're doing the Healthy Diet Plan, serve half with half of the tagine and chill the remainder for another night.

Recipe from Good Food magazine, January 2017

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A star rating of 3.8 out of 5.20 ratings

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