The BBC Good Food logo
Spicy cauliflower

Spicy cauliflower

Rating: 5 out of 5.27 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal145
fat10g
saturates1g
carbs7g
sugars4g
fibre3g
protein6g
low insalt0.05g
Advertisement

Ingredients

Method

  • STEP 1

    Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

RECIPE TIPS
ADD CHERRY TOMATOES
Try adding a handful of cherry tomatoes just before the cauliflower is cooked for a vibrant variation to this dish.

Goes well with

Recipe from Good Food magazine, October 2011

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.27 ratings

Sponsored content