Prep: 15 mins Cook: 2 mins
Cheap to make and good for you too, this colourful side salad works well with curry
Nutrition and extra info
- Vegetarian
- Healthy
Nutrition: per serving
- kcal74
- fat5g
- saturates1g
- carbs7g
- sugars6g
- fibre2g
- protein2g
- salt0.1g
Ingredients
For the relish
- 350g tomato, chopped
Tomato
toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 3 red onions, finely chopped
- 1 cucumber, deseeded and diced
- 200g red radish, quartered
Radish
rad-ishThe root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…
For the dressing
- 3 tbsp vegetable oil
- 1 tsp mustard seed
- 1 heaped tsp Dijon mustard
- juice 2 limes
Lime
ly-mThe same shape, but smaller than…
- 2 tsp caster sugar
- 1 red chilli, deseeded and finely chopped
- handful mint leaves, shredded
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
Method
To make the dressing, heat the oil in a pan, then throw in the mustard seeds and cook until they start to pop. Tip the seeds into a bowl and allow to cool. Add the rest of the dressing ingredients to the bowl and whisk everything together.
Add the tomatoes, onions, cucumber and radish to the dressing, stir to coat, then allow to stand at room temperature for 10 mins before serving.
Comments, questions and tips