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Nutrition: Per serving

  • kcal236
    low
  • fat4g
    low
  • saturates1g
  • carbs38g
  • sugars4g
  • fibre5g
  • protein9g
  • salt0.3g
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Method

  • step 1

    Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.

  • step 2

    Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.

  • step 3

    Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.

RECIPE TIPS
FOR THE LEFTOVERS LUNCHBOX

Pack the leftover orzo into a lunchbox and stir in a handful of rocket. Top with pitted, halved Kalamata olives, sliced artichokes, and some lemon zest.

Recipe from Good Food magazine, April 2020

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.3 out of 5.22 ratings

Alii47

Very easy to make and very tasty too - I added a red chilli for some spice

jaxster13

Will definitely make again. A nice fresh dish. Air fried the cauliflower which worked really well.

daft-cow

question

Would this work with broccoli?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes you can use broccoli but you'll probably only need to grill it for about 10 mins (take care it doesn't burn). Alternatively you can add the broccoli to the orzo cooking pan for the last 4 mins. We hope this helps. Best wishes, BBC Good Food Team.

MaxWalter

Delish!

nixxpp

This is delicious but make sure you leave some for the next day because it’s even tastier out of the fridge!

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