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Spicy cauliflower & halloumi rice

Spicy cauliflower & halloumi rice in a large oven dish

Spicy cauliflower & halloumi rice

Name: Spicy cauliflower & halloumi rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 small head cauliflower (500g), broken into medium florets; 150g baby spinach; 1 tbsp rapeseed oil; 1 red onion sliced; 120g halloumi cut into cubes; 1 garlic clove crushed; 1 thumb-sized piece ginger finely grated; 1 tsp ground turmeric; 1 tbsp medium curry powder; 2 x 250g pouches brown basmati rice; 1 red chilli finely sliced

Esther Clark

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Serves 4

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.5 out of 5.226 ratingsRate

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Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

Egg-free

Gluten-free

High-fibre

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 small head cauliflower

(500g), broken into medium florets
150g baby spinach
1 tbsp rapeseed oil
1 red onion

sliced
120g halloumi

cut into cubes
1 garlic clove

crushed
1 thumb-sized piece ginger

finely grated
1 tsp ground turmeric
1 tbsp medium curry powder
2 x 250g pouches brown basmati rice
1 red chilli

finely sliced

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Nutrition: Per serving

kcal337

low
fat14g
saturates6g
carbs36g
sugars5g

low
fibre7g

high
protein14g
salt1.01g

Method

step 1

Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.
step 2

Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.

Recipe from Good Food Vegetarian Christmas, December 2020

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A star rating of 4.5 out of 5.226 ratings

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