Vegetarian cauliflower recipes

For an easy veggie dinner, try this roasted cauliflower in a creamy tomato and cashew sauce. You can use peanut butter instead of cashew, if you like

Mashed cauliflower is a popular side dish in Poland. Make it extra-cheesy and luxurious by adding soured cream, butter and cheddar

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Cook the British classic, cauliflower cheese, easily by making it in the microwave. It can work as a main or side dish for a Sunday roast

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Use frozen cauliflower and broccoli for this recipe, if you like. The cheesy, seedy crumble is a must-try – it takes this soup to the next level

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Enjoy this easy rice dish for a flavour-packed veggie main or serve alongside grilled meats, such as lamb chops or fish. It will be on the table in an hour

These cauli bites are great for sharing at a party, or as a starter, served with soured cream and herb dressing

Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

Roast cauliflower florets and add to pesto pasta to make this lovely flavour-packed dinner for two. Sprinkle over a pinch of lemon zest to serve

Need an alternative to nut roast for veggies and vegans on Christmas Day? Try this festive and filling roasted cauliflower stuffed with kale and chestnuts

Combine cauliflower cheese with a traditional Welsh rarebit for the perfect pub lunch. Serve with chutney, watercress salad and a pint of beer

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Make cauliflower centre stage in these flavourful bang bang tacos. Pack into tortilla wraps, or have guests assemble their own

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara