Easy egg fried rice
Sara Buenfeld’s fast and easy fried rice with bacon and vegetables makes for a delicious, versatile supper the whole family will enjoy
Lemon chicken stir-fry
Serves 4
Easy
Prep:
Cook:
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Skip to ingredients
- 2 tsp honey
- 2 lemonsjuiced
- 150ml chicken stock
- 2 tbsp soy sauce
- 4 chicken breastscut into chunks
- 1 tbsp cornflour
- 1 tsp vegetable oil
- 2 carrotsfinely sliced
- 1 red peppercut into chunks
- 140g sugar snap peas
Nutrition: per serving
- kcal291
- fat6glow
- saturates0.1g
- carbs19g
- sugars15g
- fibre3g
- protein38g
- salt0.95g
Method
step 1
In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken in the cornflour so it’s completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
step 2
Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5-10 mins until the chicken is cooked and the veg are tender. Serve with noodles.
