Cauliflower steaks with roasted red pepper & olive salsa served on a plate

Cauliflower steaks with roasted red pepper & olive salsa

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(2 ratings)

Prep: 15 mins Cook: 15 mins - 20 mins

Easy

Serves 2

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal277
  • fat21g
  • saturates2g
  • carbs11g
  • sugars6g
  • fibre4g
  • protein9g
  • salt0.3g
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Ingredients

  • 1 cauliflower
    Cauliflower

    Cauliflower

    coll-ee-fl-ow-ah

    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • ½ tsp smoked paprika
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 roasted red pepper
  • 4 black olives, pitted
  • small handful parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 tsp capers
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • ½ tbsp red wine vinegar
  • 2 tbsp toasted flaked almonds

Method

  1. Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and 1⁄2 tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.

  2. Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

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Comments, questions and tips

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catie74
13th Jul, 2018
Decided to give this a go as had all the ingredients in. Really delicious - I served it with some roasted chicken thighs . Would work well with fish too
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