
Healthy rice recipes
Showing items 1 to 24 of 43
Brown rice tabbouleh with eggs & parsley
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Mexican spiced tomato rice
Try using this spicy, Mexican-style rice in our Brazil nut burritos for lunch or dinner. With a spike of chilli heat, it's proof that comfort food needn't be bland
Egg-fried rice
Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok
Slow cooker rice pudding
Enjoy a nostalgic pudding, or a gluten-free alternative to porridge for breakfast. Add natural sweetness with fruit or almonds and a dusting of cinnamon
Easiest ever seafood rice
Using pre-prepared mixed seafood makes this dish very easy to put together
Chicken & chorizo jambalaya
A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Artichoke & aubergine rice
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Easy risotto with bacon & peas
Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go.
Spanish rice & prawn one-pot
A fast and easy meal filled with Mediterranean holiday flavours
One pan spicy rice
This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients
Moroccan-style chicken with lentils
Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous
Indian butternut squash curry
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Sushi burrito
Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap
Help-yourself tuna rice salad
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Jerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Mushroom & thyme risotto
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
Chicken biryani pilau
Easy and cheap to recreate at home, students won't need to order takeaways ever again!
Summer vegetable curry
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Creamy tomato risotto
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. An ideal midweek supper
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Spiced bulgur pilaf with fish
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
Vegan courgette risotto
This fresh vegan one-pot supper makes the most of the season's fresh produce - plus it's a great way to get kids to eat their veg
Sushi-style salmon & avocado rice
This dish is a home-style way of serving sushi
Lighter lamb biryani
Satisfy your curry cravings with this clever rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation