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Spanish rice & prawn one-pot

Spanish rice & prawn one-pot

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A star rating of 4.2 out of 5.237 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A fast and easy meal filled with Mediterranean holiday flavours

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal356
fat7g
saturates2g
carbs59g
sugars7g
fibre4g
protein19g
low insalt0.85g
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Ingredients

  • 1 onion, sliced
  • 1 red and 1 green pepper, deseeded and sliced
  • 50g chorizo, sliced
  • 2 garlic cloves, crushed
  • 1 tbsp olive oil
  • 250g easy cook basmati rice (we used Tilda)
  • 400g can chopped tomato
  • 200g raw, peeled prawns, defrosted if frozen

Method

  • STEP 1

    Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.

  • STEP 2

    Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

RECIPE TIPS
TIP
If you don’t want to spend time at the stove you can bake this dish in the oven. Tip the onion, peppers, chorizo, garlic and oil into an ovenproof dish, then bake for 15 mins at 200C/180C fan/gas 6. Stir in rice, tomatoes and water, cover, then bake for another 20 mins, stirring in prawns for the final 2 mins.

Goes well with

Recipe from Good Food magazine, August 2009

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Overall rating

A star rating of 4.2 out of 5.237 ratings
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