Spanish spinach omelette
The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox
Spanish rice & prawn one-pot
Serves 4
Easy
Prep:
Cook:
This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week
Skip to ingredients
- 1 onionsliced
- 1 red and 1 green pepperdeseeded and sliced
- 50g chorizosliced
- 2 garlic clovescrushed
- 1 tbsp olive oil
- 250g easy cook basmati rice(we used Tilda)
- 400g can chopped tomato
- 200g raw, peeled prawnsdefrosted if frozen
Nutrition: per serving
- kcal398low
- fat8glow
- saturates2glow
- carbs63g
- sugars8g
- fibre3g
- protein17g
- salt0.97g
Method
step 1
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
step 2
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
step 3
Good Food deserves great wine, so we've partnered with Laithwaites Wine to help you discover the perfect wine and food pairings. Pair your Spanish rice and prawn one-pot with Lime Leaf Verdejo and save 20% when spending £75 using code 20OFF
