Thai broccoli rice

Thai broccoli rice

  • Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • serves 4 (or 6 as a side)

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal 

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal380
fat26g
saturates4g
carbs15g
sugars13g
fibre11g
protein15g
salt1.4g
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Ingredients

For the dressing

Method

  • STEP 1

    Heat a frying pan over a medium heat and add the peanuts. Toast evenly, regularly shaking the pan, then remove and set aside. Put the broccoli in a food processor and pulse until it looks like green couscous grains. Empty into a large bowl and set aside.

  • STEP 2

    Heat the oil in a large frying pan and fry the onion, garlic, ginger and chilli until soft and aromatic. Add the broccoli rice to the pan and mix through, making sure everything is well coated. Sauté for 3-4 mins until al dente. Transfer to a large bowl and add the red cabbage, red pepper, half the coriander and half the toasted peanuts. Mix to combine.

  • STEP 3

    To make the dressing, whisk the lime zest and juice, tamari, sugar and oil together until combined. Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls. To serve, garnish with the remaining coriander and peanuts.

Goes well with

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    Overall rating

    Rating: 4 out of 5.8 ratings
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