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Green eggs served on a white plate

Keto breakfast recipes

15 Recipes

Need keto breakfast inspiration? These recipes supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

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Showing items 1 to 15 of 15

  • Green eggs served on a white plate

    Green eggs

    A star rating of 4.3 out of 5.16 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • A Mexican egg roll sliced into two halves

    Omelette roll-up

    A star rating of 4.5 out of 5.21 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Keto pancakes on a plate topped with bacon, blueberries and maple syrup

    Keto pancakes

    A star rating of 3.4 out of 5.5 ratings

    Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.7 out of 5.44 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Tarragon, mushroom & sausage frittata in a frying pan

    Tarragon, mushroom & sausage frittata

    A star rating of 4.5 out of 5.7 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

  • Bacon & avocado frittata

    Bacon & avocado frittata

    A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

  • Tomato baked eggs in a baking dish

    Tomato baked eggs

    A star rating of 4.7 out of 5.29 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

  • Veggie breakfast bakes

    Veggie breakfast bakes

    A star rating of 4.5 out of 5.26 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.38 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

  • Omelette cut into quarters in pan with spatula and tomatoes

    Herb omelette with fried tomatoes

    A star rating of 4.3 out of 5.26 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • Sprout & spinach baked eggs served in a pan

    Sprout & spinach baked eggs

    A star rating of 3.5 out of 5.4 ratings

    Wondering what to do with leftover Brussels sprouts after Christmas? Rustle up these nutritious, delicious baked eggs for a reinvigorating Boxing Day brunch

  • Two plates of mushroom potato hash with poached eggs on top

    Mushroom hash with poached eggs

    A star rating of 4.5 out of 5.26 ratings

    Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

  • Keto smoothie in a tall glass

    Keto smoothie

    A star rating of 0 out of 5.0 ratings

    Make this breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

See more Keto breakfast recipes
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