Veggie breakfast bakes

Veggie breakfast bakes

  • 1
  • 2
  • 3
  • 4
  • 5
(24 ratings)

Prep: 15 mins Cook: 30 mins


Serves 4

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal127
  • fat8g
  • saturates2g
  • carbs5g
  • sugars5g
  • fibre3g
  • protein9g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.


  • 4 large field mushrooms



    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 8 tomatoes, halved



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 garlic clove, thinly sliced
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 200g bag spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…


  1. Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.

  2. Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Samantha Ali's picture
Samantha Ali
30th Mar, 2020
Made these in ramekins, had only 2 eggs so only did 2. Came out great.
11th Aug, 2013
Really loved this as a breakfast. I am very fussy about my eggs and have to have a soft yolk. The first two I gave to the dog and fried some more. The next time I poached the eggs. Eggsalent!
11th May, 2013
This was really tasty! I am wilted spinach In a pan with a tiny nob of butter but kept everything else the same. Will need to do less than 8 mins for the egg next time as it wasn't soft though still really tasty. Will definitely make this again.
25th Jan, 2013
Made this veggie breakfast recipe for dinner , it tasted amazing and it was so colourful that you could not but ask for more. The spinach looked like a forest and the tomatoes and mushrooms like little cities or bits of relief. The only thing is that the egg baked in the oven had a different consistency as compared to the fried one ( a little rubbery ), but nonetheless tasty and with low oil and low calories one cannot complain! Great recipe which I will try again in the future!
25th Jan, 2013
May be I did something really wrong, but it took at least 25 minutes for the eggs to cook, and then the yolks went hard really quickly. I won't be doing this again.
1st Oct, 2012
Quick and easy, just what you want for breakfast recipes. I wilted the spinach in a saucepan rather than waste the nutrients by squeezing them all out and I cooked it all in one pot as it was easier/quicker. Low calorie and it filled me up, too, great!
24th Sep, 2012
This is a great recipe, but again there is no idea on how you have worked out the calories per serving???? I wish that this would be added as I have to keep a record of my daily intake and without how you have made this add up I just find it difficult. Please, please add some recipes with complete calorie breakdowns :)
30th Jul, 2012
Pretty tasty and very healthy. I wilted the spinach in a saucepan with a tiny bit of butter rather than washing the goodness down the sink. No need for the boiling of kettles and squeezing.
21st Jul, 2012
Delicious!: put lazy garlic in white wine vinegar in the mushrooms with a sprinkle of chillii flakes.I did not have whole tomatoes in the fridge so I used tomatoes on the vine (mini ones). I put it all in one dish instead of the separate dishes.
20th Jul, 2012
Very nice way to start the day; filling and tasty yet healthy and doesn't leave you stuffed!


Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?