Keto bread
Try this keto almond bread for a healthy bread replacement that's made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them
Green eggs
Serves 2
Easy
Prep:
Cook:
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
Skip to ingredients
- 1½ tbsp olive oilplus a splash extra
- 2 trimmed leekssliced
- 2 garlic clovessliced
- ½ tsp coriander seeds
- ½ tsp fennel seeds
- pinch of chilli flakesplus extra to serve
- 200g spinach
- 2 large eggs
- 2 tbsp Greek yogurt
- squeeze of lemon
Nutrition: Per serving
- kcal298
- fat20g
- saturates4g
- carbs8g
- sugars6g
- fibre6g
- protein18g
- salt0.8g
Method
step 1
Heat the oil in a large frying pan. Add the leeks and a pinch of salt, then cook until soft. Add the garlic, coriander, fennel and chilli flakes. Once the seeds begin to crackle, tip in the spinach and turn down the heat. Stir everything together until the spinach has wilted and reduced, then scrape it over to one side of the pan. Pour a little oil into the pan, then crack in the eggs and fry until cooked to your liking.
step 2
Stir the yogurt through the spinach mix and season. Pile onto two plates, top with the fried egg, squeeze over a little lemon and season with black pepper and chilli flakes to serve.
