Bacon & avocado frittata

Bacon & avocado frittata

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(2 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal467
  • fat38g
  • saturates9g
  • carbs7g
  • sugars7g
  • fibre5g
  • protein22g
  • salt2.4g
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Ingredients

  • 8 rashers smoked streaky bacon
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 6 eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 large avocado, halved, stoned, peeled and cut into chunky slices
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 small red chilli, finely chopped
  • 1 heaped tsp Dijon mustard
  • 2 tsp red wine vinegar
  • 200g bag mixed salad leaves (we used watercress, rocket & spinach)
  • 12 baby plum tomatoes, halved

Method

  1. Heat a 24cm non-stick ovenproof pan and fry the bacon rashers in batches on a high heat until cooked through and crisp. Chop 4 roughly and break the other 4 into large pieces. Set aside on kitchen paper and clean the pan.

  2. Heat the grill to high. Warm 1 tbsp oil in the pan. Season the eggs, add the chopped bacon and pour into the pan. Cook on a low heat for around 8 mins or until almost set. Arrange the avocado slices and bacon shards on top. Grill briefly for about 4 mins until set.

  3. Mix the remaining oil, the chilli, mustard, vinegar and seasoning in a large bowl. Toss in the salad leaves and tomatoes. Serve alongside the frittata, cut into wedges.

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Comments, questions and tips

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katie89
23rd Jun, 2015
We loved this. So simple to whip up after work with everything we already had in the fridge. Impressed at how it puffed up. Added some chilli into the frittata as well for added heat and served with green veg tossed in the dressing rather than salad.
cv1979
2nd Jun, 2015
2.55
Very average. Not as good as other frittata recipes on this site. The avocado went brown and the frittata was very flat.
audreytotaldietfood
29th May, 2015
We love cooking frittata, especially for breakfast ! http://www.totaldietfood.com/
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